My name is Sharon. I would like to share my personal training experience that I had with Chris.
As a woman, there are many struggles we face to obtain the figure we once had in our younger years or pre baby body. Well, I can honestly and proudly say that Chris is the personal fitness guru to help you reach your goal!!
One area of concern for me is the extra baggage of the upper arms. You know what I mean ladies, the part that keeps on waving long after you have stopped waving goodbye to someone! I expressed my concern to Chris and he knew exactly what weight and exercises to successfully target that issue.
The second area for me, was the lower belly bulge. I did not like the way I looked in the mirror nor did I like the way my clothes fit. Again, with Chris by your side, and the right exercises and diet, I saw results.
The last area of concern for me was my thighs. Again, clothing was uncomfortable. Hearing the sound of my thighs rubbing against each other as I walked was not pleasant or attractive to say the least. But, again, Chris knew what to do. And, again, I got the results I wanted.
My goals were to feel better both mentally and physically, lose weight and to tone my body. I explained to Chris that I wanted to tone NOT body build and he worked with me to achieve theses goals in a healthy way. Chris will push you if you need but, he does it with respect. He is always concerned about you, The Client, and makes sure that you are doing the exercises properly to avoid any injuries. He will also take into consideration any prior injuries or surgeries you may have had and will never give you more weight/reps than you can handle.
I would recommend Chris to anyone who has tried the rest and who now wants the BEST!!! Reach out to him. You will not be sorry. His knowledge, experience and personality speaks volumes.