I’ve been training with Chris for about 6 months. His personal approach as my personal trainer, implement and adhere to the winning formula of intensity, efficiency, and results. He was very attentive to my goals and played a huge factor to my success!
The brevity of the training is quite effective. I never thought I’d get that much out of a short workout and I doubted I’d see any results. But I literally did more in Chris’s short, high-intensity workouts than in an hour on my own. He jump started my metabolism and had a real impact on my physique and strength. And he did this in a way that minimized stress on my joints, a concern since last time I was remotely this active was playing hockey during my high school days and hated exercising. He is an excellent motivator and you will work harder in 45 minutes than you would in 2 hours with other trainers.
As my trainer, Chris went out of his way to be available to answer any questions regarding my diet and offered to personally food shop with me for my weekly meals . He even picked out a gym that fitted my monthly budget. I haven’t felt and looked this great in years. For someone who originally didn’t live a healthy and active lifestyle, Chris made it very easy for me to incorporate the healthy and active habits today.
Thank you Chris